Day 5 of 21 Days of NO Complaining

The message below was sent to the participants of the Facebook event – 21 Days of No Complaining on day 5 of our journey together.  See event details here.


H E L L O !

Today there’s just 1 new suggested activity:

Whenever you feel the urge to complain, grumble or moan…Be STILL, get silent, even if only for a few seconds, preferably longer and take a DEEP diaphragmatic breath.

Breath deep so your diaphragm fills up. Your shoulder and chest moving is not the desired outcome. Your stomach pushing out a little is the goal.

Do this EVERY time you even THINK of negative thought or emotion coming on.

That’s it. Just be still. The benefits will be obvious.

Have a magnificent and PEACEFUL day, evening or morning!

Here are the previous messages: [if you started yesterday, please start at Day 1 – if a HABIT of not complaining is what you are after] Day 4 Message Day 3 Message Day 2 Message Day 1 Message Getting Ready – some vital suggestions

With much love,
Julette Millien


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