Forgiveness Ritual for Daily Accountability

Forgiveness Ritual

Do at least twice a day; at night before bedtime and first thing in the morning as you rise.

Since the beginning of time, it seems that rituals have served humanity.  Now they CAN become routine, ineffective and unnecessarily grand BUT when used consciously and lovingly, rituals can provide a consistency like no [...]

21 Days of Accountability to Create a Habit of Success

If you have a goal in mind and it requires daily action,  accountability is your best and most powerful guide.
For any society to function and for any person to perform at their highest and best accountability is key.
Think of all the ways you are accountable each day – you speed or break a law, you [...]

The #1 Key to Success in Creating a New Habit

Hello!
Think of all the times you have made up your mind to create a new habit, or do a new thing. Quickly, get a vision, without much thought.
Got that storyline in mind?
Now imagine a quilt, representing the totality of your efforts at starting   new thing things.
Can you see the sweep of  tapestry created by all [...]

Don’t BREAK your bad habit!

When breaking a bad habit, we often just think in terms of what we want to get rid of.  This is NOT the best approach.
I remember coaching a client once when  I first started  out,  who was trying to get rid of a bad presentation habit  – placing his  hands in his pockets.
( Lots of [...]

What’s Your WORST habit?

First we form habits, then they form us.
Conquer your bad habits or they will conquer you.
Rob Gilbert

2009 is around the corner and I’m taking stock.
Habits…the things you do daily, define who you are today and tomorrow.
So I was thinking of success habits, the ones I love and the ones I loathe.   (not too [...]